For reference, this would be generated if you rode at exactly your FTP for the entire hour. ![]() ![]() The maximum stress score you can generate within a single hour is 100. The difficulty level of a workout is measured in ‘stress points’ (sometimes shortened to ‘SP’).īased on the duration and intensity of a session, the higher the stress points score of a workout, the harder it will be, and vice versa. Zwift’s workouts and training plans are a sure-fire way to improve your fitness in a short space of time.
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